Welcome! I’m Tristan Deaves, a Certified Personal Trainer and Sports Exercise Scientist dedicated to empowering individuals to transform their lives through intentional fitness and healthy living.
Connecting Wellness with Nature
Beyond the gym, you can often find me in my vegetable garden, nurturing the plants that sustain my healthy lifestyle. Gardening is a year-round hobby for me, and it’s just one of the many ways I stay connected to the principles of wellness that I teach.
The Power of Functional Strength Training
I believe in the importance of functional strength—not just building muscle, but developing the kind of fitness that supports everyday activities and enhances overall quality of life. My approach focuses on exercises that improve mobility, stability, and strength, making daily movements more efficient.
Bringing Expertise and Experience to Coaching
As a coach with a strong background in sports and exercise science, I guide clients toward sustainable and meaningful fitness goals. As a plant-based coach, I've helped hundreds transform their health, drawing from my own personal journey to provide the support and accountability needed for lasting change.
Your Partner in Achieving Fitness Goals
Whether you're looking to enhance your fitness, embrace a plant-based lifestyle, or simply need that extra push to reach your goals, I'm here to support you every step of the way.
Tristan Deaves | TDT
We Live It - Promoting healthy living through intentional movement and connection
Located at The Round, Central Beaverton, 4145 SW Watson Ave, Beaverton, OR 97005
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